This guide will help you resolve pain, open your posture, and feel strong + connected in your movement.

(prepare to move — there are follow along videos)

CONTENTS

• [ ] Step 1: Reconnect with your body + begin dissolving pain — how your inner state affects pain levels — an example 3 step ritual to shift your inner state ↓
• [ ] Step 2: Create a relaxed, efficient, comfortable posture — awakening your feet (posture comes from balance) — mastering your breathing ↓
• [ ] Step 3: Feel strong, supple and connected in your movement — connecting your core with your limbs, part 1 — connecting your core with your limbs, part 2

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By the way, I made a One Year Plan outlining what I’d do if I had to get you these results.

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STEP 1: Reconnect with your body + begin dissolving pain

…by calming your nervous system and reducing stress!

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Why is this step so important?

Pain occurs when sensory information is interpreted by the nervous system as being threatening.

Pain does not always mean there is any tissue damage (especially if you’re more than 3 or so months after the initial onset.

The nervous system is more likely to flag threats in times of heavy stress, when there’s more inflammation in the body.

So, besides taking care of the obvious basics (sleep, hydration, nutrition, light movement and fun healthy social activities that make you smile), the best thing you can do is sprinkle in pauses more often throughout the day to allow your nervous system to visit healing / fun mode.

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Rituals are a great way to reduce stress and increase presence, by helping you recalibrate your nervous system. Here is a process you can implement:

← Hit the triangle for an example of a 3 part ritual.